BootCamp Workout 6

Single Stroke Roll

Single Stroke Seven

Double Stroke Roll

5-Stroke Roll (triple)

6-Stroke Roll (in grid)

9-Stroke Roll

13-Stroke Roll

17-Stroke Roll

Paradiddles

Triple Paradiddles

Flam Accents

Flamacue (s/f)

Flammed Mill (s/f)

Pataflaflas (s/f)

Inverted Flam Taps (s/f)

Tap Drags (s/f)

Egg Beaters

5-Stroke Roll (triple)-diddle shift

11-Stroke Roll-diddle shift

17-Stroke Roll-diddle shift

Cheese Double Paradiddle (s/f)

Flammed Flam Taps (s/f/)

Pataflafla 6-Stroke Roll (s/f)

Cheesed Inverted Flam Taps (s/f)

Ta-Chuta (s/f)

Chuh-Cheese (s/f)

Cheesed Chuta-Chuh H2H (s/f)

Basics 3

Basics 6

Basics 9

Basics 12

CT Pattern #7

CT Pattern #16

Language

Shups

PR Singles

Rennick Diddles (diddle shift)

Plano Band 4 & 4s

Taps/Accents

Accents/Flams

Fives

3 Grid - 1 Accent Move

3 Grid - 1 diddle/1 Accent Move

3 Grid - 1 Flam/1 Accent Move

Rudiment (Standard) Workout 6

Rudiment	bpm	bpm	bpm	bpm	bpm	Detail
Single Stroke Four	160	168	176	190	206	4x ea
Single Stroke Seven	114	126	142	178	198	4x ea
Double Stroke Roll	132	156	172	190	216	4x ea
Roll Lengths
5-Stroke Roll (triple)	102	116	128	148	168	8x ea
6-Stroke Roll (in grid)	94	108	118	130	140	4x ea
9-Stroke Roll	94	108	118	130	140	4x ea
13-Stroke Roll	88	96	110	120	132	4x ea
17-Stroke Roll	88	96	110	120	132	4x ea
Diddle Rudiments
Paradiddles (slow/fast)	126	144	168	182	200	2x ea
Triple Paradiddles (slow/fast)	126	136	144	160	172	2x ea
Flam Rudiments
Flam Accent	125	140	150	165	186	2x ea
Flamacue	126	144	168	182	200	2x ea
Flammed Mill (s/f)	126	144	168	182	200+	2x ea
Pataflafla (s/f)	94	108	118	130	140	2x ea
Inverted Flam Taps (s/f)	146	166	184	202	230	2x ea
Drag Rudiments
Tap Drags (s/f)	166	184	202	220	236	2x ea

Rudiment (Hybrid) Workout 6

Non-Flammed	bpm	bpm	bpm	bpm	bpm	bpm	Detail
Egg Beaters	102	114	126	142	178	198	4x ea
Roll Lengths
5-Stroke (triple)-diddle shift	82	86	98	112	120	132	4x ea
11-Stroke-diddle shift	86	90	98	102	108	110	4x ea
17-Stroke-diddle shift	86	90	98	102	108	110	4x ea
Diddle Rudiments
Cheese Double Paradiddle (s/f)	78	88	96	110	120	132	2x ea
Flammed (duple)
Flammed Flam Taps (s/f)	82	90	96	104	110	116	2x ea
Pataflafla 6-Stroke (s/f)	78	88	96	110	112	116	2x ea
Cheesed Inverts (s/f)	78	88	96	110	112	116	2x ea
Flammed Triple
Ta-Chuta (s/f)	120	140	172	190	212	230	2x ea
Chu-Cheese (s/f)	120	140	172	190	212	230	2x ea
Cheese Chuta-Chuh H2H (s/f)	120	140	172	190	212	230	2x ea

Basics Workout 6

Basics Series		bpm	bpm	bpm	bpm	bpm	bpm	Detail
Basics 3		100	125	140	150	165	186	4x ea
Basics 6	dotted half	76	80	88	94	100	108	4x ea
Basics 9		78	88	96	110	120	132	4x ea
Basics 12		86	94	108	118	130	140	2x ea

Counting/Timing Workout 6

CT Patterns			bpm	bpm	bpm	bpm	bpm	bpm		Detail
Counting Timing #7			114	126	144	168	182	200		2x ea
Counting Timing #16			120	132	140	156	170	188		2x ea

PDL Exercises Workout 6

Single Handed	bpm	bpm	bpm	bpm	bpm	bpm	Detail
Language	86	94	108	118	130	140	2x ea
Doubles
Shups	100	110	124	133	146	162	2x ea
Singles
PR Singles	92	98	112	124	132	144	2x ea
Rolls
Rennick Diddles (diddle shift)	100	110	124	133	146	162	2x ea
Plano Band 4&4s	112	120	132	148	156	164	2x ea
Combinations
Taps/Accents	102	114	126	142	160	178	2x ea
Accents/Flams	86	94	108	118	130	140	2x ea
Fives	76	80	88	94	100	108	1x ea

Four-Three Grid (4-2-1) Workout 6

4Grid or 3Grid	bpm	bpm	bpm	bpm	bpm	bpm	Detail
3Grid, 1 accent move	102	114	126	142	160	178	2x ea
3Grid, 1 diddle/1 accent move	96	108	116	128	136	156	2x ea
3Grid, 1 flam/1 accent move	96	108	116	128	136	156	2x ea

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