BootCamp Workout 5

Single Stroke Four

Triple Stroke Roll

5-Stroke Roll (triple)

7-Stroke Roll (in grid)

11-Stroke Roll

15-Stroke Roll

Double Paradiddles (s/f)

Paradiddle-diddle (s/f)

Alternating Flams

Flam Taps

Flam Paradiddle (s/f)

Flam Paradiddle-diddle (s/f)

Swiss Army Triplets (s/f)

Flam Drags (s/f)

Alternating Drags (s/f)

Egg Beaters

5-Stroke Roll (triple)-diddle shift

17-Stroke Roll-diddle shift

Cheese Double Paradiddle (s/f)

Flammed Flam Taps (s/f/)

Pataflafla 6-Stroke Roll (s/f)

Cheesed Inverted Flam Taps (s/f)

Ta-Chuta (s/f)

Chuh-Cheese (s/f)

Cheesed Chuta-Chuh H2H (s/f)

Basics 3

Basics 6

Basics 9

Basics 12

CT Pattern #7

CT Pattern #16

Language

Shups

PR Singles

Rennick Diddles (diddle shift)

Plano Band 4 & 4s

Taps/Accents

Accents/Flams

Fives

3 Grid - 1 Accent Move

3 Grid - 1 diddle/1 Accent Move

3 Grid - 1 Flam/1 Accent Move

Rudiment (Standard) Workout 5

Rudiment	bpm	bpm	bpm	bpm	bpm	Detail
Single Stroke Four	108	120	148	160	176	4x ea tempo
Triple Stroke Roll	134	146	166	184	202	4x ea tempo
Roll Lengths
5-Stroke Roll (triple)	110	124	133	146	162	4x ea tempo
7-Stroke Roll (in grid)	94	108	118	130	140	4x ea tempo
11-Stroke Roll	88	96	110	120	132	4x ea tempo
15-Stroke Roll	88	96	110	120	132	4x ea tempo
Diddle Rudiments
Double Paradiddles (slow/fast)	126	136	144	160	172	2x ea tempo
Paradiddle-diddle (slow/fast)	134	155	172	190	210	2x ea tempo
Flam Rudiments
Alternating Flams	136	146	158	172	190	2x ea tempo
Flam Taps	98	112	124	132	144	2x ea tempo
Flam Paradiddle (s/f)	126	144	158	182	200	2x ea tempo
Flam Paradiddle-diddle (s/f)	126	144	168	182	200	2x ea tempo
Swiss Army Triplets (s/f)	134	146	166	184	202	2x ea tempo
Flam Drags (s/f)	140	172	190	212	230	2x ea tempo
Drag Rudiments
Alternating Drags(s/f)	128	148	168	182	200	2x ea tempo

Rudiment (Hybrid) Workout 5

Non-Flammed	bpm	bpm	bpm	bpm	bpm	bpm	Detail
Egg Beaters	60	64	72	84	94	102	4x ea tempo
Diddle Rudiments
Cheese Double Paradiddle (s/f)	50	54	58	68	72	78	2x ea tempo
Flammed (duple)
Flammed Flam Taps (s/f)	54	58	68	72	78	82	2x ea tempo
Pataflafla 6-Stroke (s/f)	50	54	58	68	72	78	2x ea tempo
Cheesed Inverts (s/f)	50	54	58	68	72	78	2x ea tempo
Flammed Triple
Ta-Chuta (s/f)	58	62	70	83	100	120	2x ea tempo
Chu-Cheese (s/f)	58	62	70	83	100	120	2x ea tempo
Cheese Chuta-Chuh H2H (s/f)	58	62	70	83	100	120	2x ea tempo

Basics Workout 5

Basics Series		bpm	bpm	bpm	bpm	bpm	bpm	Detail
Basics 3		58	62	70	83	90	100	4x ea tempo
Basics 6	dotted half	46	50	58	64	70	76	4x ea tempo
Basics 9		50	54	58	68	72	78	4x ea tempo
Basics 12		54	58	68	72	78	86	2x ea tempo

Counting/Timing Workout 5

CT Patterns			bpm	bpm	bpm	bpm	bpm	bpm		Detail
Counting Timing #7			56	60	72	88	102	114		2x ea tempo
Counting Timing #16			56	60	72	88	110	120		2x ea tempo

PDL Exercises Workout 5

Single Handed	bpm	bpm	bpm	bpm	bpm	bpm	Detail
Language	54	58	68	72	78	86	2x ea tempo
Doubles
Shups	58	62	70	83	90	100	2x ea tempo
Singles
PR Singles	60	64	70	76	84	92	2x ea tempo
Rolls
Rennick Diddles (diddle shift)	58	62	70	83	90	100	2x ea tempo
Plano Band 4&4s	66	70	86	96	104	112	2x ea tempo
Combinations
Taps/Accents	60	64	72	84	94	102	2x ea tempo
Accents/Flams	54	58	68	72	78	86	2x ea tempo
Fives	46	50	58	64	70	76	1x ea tempo

Four-Three Grid (4-2-1) Workout 5

4Grid or 3Grid	bpm	bpm	bpm	bpm	bpm	bpm	Detail
3Grid, 1 accent move	60	64	72	84	94	102	2x ea tempo
3Grid, 1 diddle/1 accent move	50	58	65	78	88	96	2x ea tempo
3Grid, 1 flam/1 accent move	50	58	65	78	88	96	2x ea tempo

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