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Single Stroke Four
Triple Stroke Roll
5-Stroke Roll (duple)
6-Stroke Roll (in grid)
9-Stroke Roll
13-Stroke Roll
17-Stroke Roll
Double Paradiddles (slow/fast)
Paradiddle-Diddle (slow/fast)
Flam Accents
Flamacues
Flammed Mill (slow/fast)
Pataflaflas (slow/fast)
Inverted Flam Taps (slow/fast)
Alternating Drags (slow/fast)
Inverted Roll-Diddle Shift (slow/fast)
Single Hand Stroke Roll
7-Stroke Roll-diddle shift (in grid)
13-Stroke Roll-diddle shift
Cheese Paradiddles
Cheese Triple Paradiddles (slow/fast)
Hand-to-Hand Pataflaflas (slow/fast)
Book Reports (slow/fast)
Inverted Flammed 3-Stroke (slow/fast)
Ta-Charles (slow/fast)
Cheesed Chuta-Chuh (slow/fast)
Basics 1
Basics 4
Basics 7
Basics 10
CT Pattern #1
CT Pattern #10
CT Pattern #19
Plano 8s
ABC
Goldschlepper
Street Singles
Plano Band 1 & 1s
Triplet Diddle
Accents/Drags
Accents/Drags/Fives
4 Grid - 1 accent move
4 Grid - 1 diddle; 1 accent move
4 Grid - 1 flam; 1 accent move

Rudiment (Standard) Workout 2

Rudiment bpm bpm bpm bpm bpm Detail
Single Stroke Four 60 64 70 76 82 4x ea tempo
Triple Stroke Roll 62 66 82 94 106 4x ea tempo
Roll Length
5-Stroke Roll (duple) 54 58 66 72 80 4x ea tempo
6-Stroke Roll (in grid) 54 58 68 72 78 4x ea tempo
9-Stroke Roll 54 58 68 72 78 4x ea tempo
13-Stroke Roll 50 54 58 68 72 4x ea tempo
17-Stroke Roll 50 54 58 68 72 4x ea tempo
Diddle Rudiments
Double Paradiddles (slow/fast) 56 60 72 88 102 2x ea tempo
Paradiddle-Diddles (slow/fast) 56 60 72 88 102 2x ea tempo
Flam Rudiments
Flam Accents 58 62 70 83 90 2x ea tempo
Flamacue (s/f) 56 60 72 88 102 2x ea tempo
Flammed Mill (s/f) 56 60 72 88 102 2x ea tempo
Pataflaflas (s/f) 54 58 68 72 78 2x ea tempo
Inverted Flam Taps (s/f) 66 70 84 90 106 2x ea tempo
Drag Rudiments
Alternating Drags 58 62 70 83 100 2x ea tempo























Rudiment (Hybrid) Workout 2

Non-Flammed bpm bpm bpm bpm bpm bpm Detail
Inverted Roll (s/f) 148 160 168 176 190 206 4x ea tempo
Single Hand Stroke Roll 82 86 98 112 120 132 4x ea tempo
Diddle Shift
7-Stroke (in grid) 86 90 98 102 108 110 4x ea tempo
13-Stroke (in grid) 86 90 98 102 108 110 4x ea tempo
Flammed Diddle
Cheese Paradiddles 78 88 96 110 120 132 2x ea tempo
Cheese Triple Paradiddles 78 88 96 110 120 132 2x ea tempo
Flammed Duple
Hand to Hand Pataflaflas 78 88 96 110 116 120 2x ea tempo
Book Reports (s/f) 78 88 96 102 110 116 2x ea tempo
Flammed Triple
Inverted Flammed 3s (s/f) 120 132 156 172 190 216 2x ea tempo
Ta-Charles (s/f) 120 140 172 190 212 230 2x ea tempo
Cheesed Chuta-Chuh (s/f) 120 140 172 190 212 230 2x ea tempo














Basics Workout 2

Basics Series bpm bpm bpm bpm bpm bpm Detail
Basics 1 100 125 140 150 165 186 4x ea tempo
Basics 4 100 125 140 150 165 186 4x ea tempo
Basics 7 92 98 112 124 132 144 4x ea tempo
Basics 10 114 126 136 144 160 172 2x ea tempo








Counting/Timing Workout 2

CT Patterns bpm bpm bpm bpm bpm bpm Detail
Counting Timing #1 114 126 144 168 182 200 2x ea tempo
Counting Timing #10 114 126 144 168 182 200 2x ea tempo
Counting Timing #19 120 132 140 156 170 188 2x ea tempo







PDL Exercises Workout 2

Single Handed bpm bpm bpm bpm bpm bpm Detail
Plano 8s 100 110 124 133 146 162 2x ea tempo
Doubles
ABC 96 108 116 128 136 156 2x ea tempo
Goldschlepper 94 104 112 124 130 148 2x ea tempo
Singles
Street Singles 78 88 96 110 120 132 2x ea tempo
Rolls
Plano Band 1 & 1s 112 120 132 148 156 164 2x ea tempo
Triplet Diddle 96 108 116 128 136 156 2x ea tempo
Combinations
Accents/Drags 100 110 124 133 146 162 2x ea tempo
Accents/Drags/5s 100 110 124 133 146 162 2x ea tempo









Four-Three Grid (4-2-1) Workout 2

4Grid or 3Grid bpm bpm bpm bpm bpm bpm Detail
4Grid, 1 accent move 100 110 124 133 146 162 2x ea tempo
4Grid, 1 diddle, acc move 94 104 112 124 130 148 2x ea tempo
4Grid, 1 flam, acc move 86 94 108 118 130 140 2x ea tempo


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