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Single Stroke Roll
Single Stroke Seven
Double Stroke Roll
5-Stroke Roll (triple)
7-Stroke Roll (in grid)
11-Stroke Roll
15 Stroke Roll
Paradiddles (slow/fast)
Triple Paradiddles (slow/fast)
Alternating Flams
Flam Taps
Flam Paradiddle (slow/fast)
Flam Paradiddle-diddle (slow/fast)
Swiss Army Triplets (slow/fast)
Flam Drags (slow/fast)
Tap Drags (slow/fast)
Inverted Roll-Diddle Shift (slow/fast)
Single Hand Stroke Roll
7-Stroke Roll-diddle shift (in grid)
13-Stroke Roll-diddle shift
Cheese Paradiddles
Cheese Triple Paradiddles (slow/fast)
Hand-to-Hand Pataflaflas (slow/fast)
Book Reports (slow/fast)
Inverted Flammed 3-Stroke (slow/fast)
Ta-Charles (slow/fast)
Cheesed Chuta-Chuh (slow/fast)
Basics 1
Basics 4
Basics 7
Basics 10
CT Pattern #1
CT Pattern #10
CT Pattern #19
Plano 8s
ABC
Goldschlepper
Street Singles
Plano Band 1 & 1s
Triplet Diddle
Accents/Drags
Accents/Drags/Fives
4 Grid - 1 accent move
4 Grid - 1 diddle; 1 accent move
4 Grid - 1 flam; 1 accent move

Rudiment (Standard) Workout 1

Rudiment bpm bpm bpm bpm bpm Detail
Single Stroke Roll 66 70 90 110 128 4x ea tempo
Single Stroke Seven 60 64 72 84 94 4x ea tempo
Double Stroke Roll 66 70 85 98 107 4x ea tempo
Roll Length
5-Stroke Roll (triple) 58 62 70 83 90 4x ea tempo
7-Stroke Roll (in grid) 54 58 68 72 78 4x ea tempo
11-Stroke Roll 50 54 58 68 72 4x ea tempo
15-Stroke Roll 50 54 58 68 72 4x ea tempo
Diddle Rudiments
Paradiddles (slow/fast) 56 60 72 88 102 2x ea tempo
Triple Paradiddles (slow/fast) 56 60 72 88 102 2x ea tempo
Flam Rudiments
Alternating Flams 56 60 72 88 102 2x ea tempo
Flam Taps 60 64 70 76 84 2x ea tempo
Flam Paradiddle (s/f) 56 60 72 88 102 2x ea tempo
Flam Paradiddle-Diddle (s/f) 56 60 72 88 102 2x ea tempo
Swiss Army Triplets (s/f) 62 66 82 94 106 2x ea tempo
Flam Drags (s/f) 58 62 70 83 100 2x ea tempo
Drag Rudiments
Tap Drags 76 80 90 106 120 2x ea tempo























Rudiment (Hybrid) Workout 1

Non-Flammed bpm bpm bpm bpm bpm bpm Detail
Inverted Roll (s/f) 66 70 90 110 128 148 4x ea tempo
Single Hand Stroke Roll 56 60 64 70 76 82 4x ea tempo
Diddle Shift
7-Stroke (in grid) 54 58 68 72 78 86 4x ea tempo
13-Stroke (in grid) 54 58 68 72 78 86 4x ea tempo
Flammed Diddle
Cheese Paradiddles 50 54 58 68 72 78 2x ea tempo
Cheese Triple Paradiddles 50 54 58 68 72 78 2x ea tempo
Flammed Duple
Hand to Hand Pataflaflas 50 54 58 68 72 78 2x ea tempo
Book Reports (s/f) 50 54 58 68 72 78 2x ea tempo
Flammed Triple
Inverted Flammed 3s (s/f) 66 70 85 98 107 120 2x ea tempo
Ta-Charles (s/f) 58 62 70 83 100 120 2x ea tempo
Cheesed Chuta-Chuh (s/f) 58 62 70 83 100 120 2x ea tempo














Basics Workout 1

Basics Series bpm bpm bpm bpm bpm bpm Detail
Basics 1 58 62 70 83 90 100 4x ea tempo
Basics 4 58 62 70 83 90 100 4x ea tempo
Basics 7 60 64 70 76 84 92 4x ea tempo
Basics 10 56 60 72 88 102 114 2x ea tempo








Counting/Timing Workout 1

CT Patterns bpm bpm bpm bpm bpm bpm Detail
Counting Timing #1 56 60 72 88 102 114 2x ea tempo
Counting Timing #10 56 60 72 88 102 114 2x ea tempo
Counting Timing #19 56 60 72 88 110 120 2x ea tempo







PDL Exercises Workout 1

Single Handed bpm bpm bpm bpm bpm bpm Detail
Plano 8s 58 62 70 83 90 100 2x ea tempo
Doubles
ABC 50 58 65 78 88 96 2x ea tempo
Goldschlepper 50 58 65 72 82 94 2x ea tempo
Singles
Street Singles 50 54 58 68 72 78 2x ea tempo
Rolls
Plano Band 1 & 1s 66 70 86 96 104 112 2x ea tempo
Triplet Diddle 50 58 65 78 88 96 2x ea tempo
Combinations
Accents/Drags 58 62 70 83 90 100 2x ea tempo
Accents/Drags/5s 58 62 70 83 90 100 2x ea tempo









Four-Three Grid (4-2-1) Workout 1

4Grid or 3Grid bpm bpm bpm bpm bpm bpm Detail
4Grid, 1 accent move 58 62 70 83 90 100 2x ea tempo
4Grid, 1 diddle, acc move 58 62 70 83 90 100 2x ea tempo
4Grid, 1 flam, acc move 56 60 72 88 110 120 2x ea tempo


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